A Four-day Cycle: Building Lean Muscle with Intermediate Fasting

If you are trying to build muscle with intermediate fasting as helping hand, you will need to take the entire program one day at a time. This is because the way round this method can be complex and confusing, so a routine with each day (and times during the day) when you should eat, when you should work out and how long to leave between fasting and working out all needs to be followed diligently.